September 16, 2019
Two of the most common beliefs that disempower women are:
In this episode you'll hear my thoughts on both of those and what you can do to address them.
“Size matters, but size CAN’T matter. – Tony Blauer” – what does that mean, and what can you do even if you're small and not athletic?
What causes a freeze, and how can you get out of one? (Hint – it's mostly mental, and there's more than one thing you can do to minimize freezing).
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