January 13, 2020
Lara is a licensed Psychotherapist who focuses on spiritual psychology and somatic therapy. She is a Licensed Professional Clinical Counselor, Embodiment Coach, Somatic Experiencing Practitioner®, Yoga Therapist, Mindfulness Instructor and Trauma Touch Therapist. She holds dual masters degrees in Psychological Counseling from Columbia University, and has extensive experience and education in stress management, trauma, addiction, anxiety, embodiment, sexual health and awakening the feminine.
In this conversation we dive deep into what causes trauma and how to heal through working with the body.
“Trauma is stored in the body, affects our nervous system (over-activates branches responsible for survival) and alters our brain chemistry.” ~ Lara Eisenberg
SPONSOR: This episode is brought to you by Damsel in Defense, equipping, empowering and educating women to protect themselves and their families, and working to rescue girls from sex trafficking.
To Buy DAMSEL IN DEFENSE Products:
If you access the Damsel catalog through my website to purchase products, you will be helping to support this podcast! You can check out my favorites items here. To view the complete and current catalog, click here.
Sign up for your Personal Safety Preparedness Consultation with Cynthia today!
Remember to subscribe to “Born to Be A Badass” so that you don't miss a single episode, and join us in the “Born to Be A Badass Collective” group on Facebook. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!
If you work in the self defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at email@example.com
To learn more about previous guests, listen to past episodes, and get to know your host, go to Apple Podcasts or here.
“My Body, My Heart, My Desire: Tips to Reclaim Your Feminine Essence and Soul’s Desire” is available at Lara's website http://mybodymindwellness.com