January 13, 2020
Lara is a licensed Psychotherapist who focuses on spiritual psychology and somatic therapy. She is a Licensed Professional Clinical Counselor, Embodiment Coach, Somatic Experiencing Practitioner®, Yoga Therapist, Mindfulness Instructor and Trauma Touch Therapist. She holds dual masters degrees in Psychological Counseling from Columbia University, and has extensive experience and education in stress management, trauma, addiction, anxiety, embodiment, sexual health and awakening the feminine.
In this conversation we dive deep into what causes trauma and how to heal through working with the body.
“Trauma is stored in the body, affects our nervous system (over-activates branches responsible for survival) and alters our brain chemistry.” ~ Lara Eisenberg
SPONSOR: This episode is brought to you by Damsel in Defense, equipping, empowering and educating women to protect themselves and their families, and working to rescue girls from sex trafficking.
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“My Body, My Heart, My Desire: Tips to Reclaim Your Feminine Essence and Soul’s Desire” is available at Lara's website http://mybodymindwellness.com