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I’m often asked “should I or should I not carry X as a weapon?” where X could be anything: a firearm or knife, pepper spray or a stun gun, even the pointy kitty cat ears or a set of keys that poke up between your fingers. The unfortunate truth The answer to that question is […]

The Truth About Self-Defense Weapons

“I Want To Run By Myself But… Dammit I Don’t Feel Safe!” The frustration with even having to think about safety while we go about our daily lives is common with women I work with in my self-defense programs. It pisses me off too, and yet I know that the “but I shouldn’t have to…” […]

5 Essential Ways To Protect Yourself If You Like To Run Alone

Is it true that taking a self defense class or learning what to do if I get assaulted/attacked means I’ll attract violence to me? This question comes up a lot from people who are firm believers in the law of attraction. They believe that what they think about and what they focus on is what […]

The Truth About Self Defense And The Law Of Attraction

10 Essential Safety Strategies For The Empowered Woman

Ever wanted a run down on what you should actually be looking out for to stay safe (hint: it's not holding your keys between your fingers hoping you won't get mugged).

Download my FREE 10 Tip guide and learn the things you can't afford not to know.