SUBSCRIBE TO THE BLOG:

“I Want To Run By Myself But… Dammit I Don’t Feel Safe!” The frustration with even having to think about safety while we go about our daily lives is common with women I work with in my self-defense programs. It pisses me off too, and yet I know that the “but I shouldn’t have to…” […]

5 Essential Ways To Protect Yourself If You Like To Run Alone

10 Essential Safety Strategies For The Empowered Woman

Ever wanted a run down on what you should actually be looking out for to stay safe (hint: it's not holding your keys between your fingers hoping you won't get mugged).

Download my FREE 10 Tip guide and learn the things you can't afford not to know.