This is the Born to Be a Badass Podcast. Focused on Women, Violence & Safety, Life after Trauma, and Developing Personal Power & Courage.

BORN TO BE A BADASS PODCAST

Melissa Soalt is a truly badass pioneer in the world of women’s self defense, the creator of Fierce and Female Self Defense, and my partner in this special series of Fierce and Female Fridays.   In this episode, Melissa and I discuss: Reconciling Buddha Nature and Killer Instinct.  Acknowledging the violent potential as part of […]

064 – FIERCE AND FEMALE – WOMEN AND VIOLENCE with Melissa Soalt

In this episode, I discuss: The many different meanings of “self-defense” and what it actually is False beliefs on attracting violence, and the feeling of being too weak to protect yourself. Learning how to navigate through fear and other limiting beliefs – the cycle of behavior The truth about violence and how not all of […]

063 – 10 Myths about Self-Defense

In this episode, I discuss: The many different meanings of “self-defense” and what it actually is False beliefs on attracting violence, and the feeling of being too weak to protect yourself. Learning how to navigate through fear and other limiting beliefs – the cycle of behavior The truth about violence and how not all of […]

063 – 10 Myths about Self-Defense

Charlotte is a Communications Consultant for Technology and Cybersecurity Companies that make today’s enterprises and governments safer. In her off hours, she is passionate about personal privacy and cybersecurity. She has degrees in Communications and Criminal Justice with a focus on cybercrime and cybersecurity.  She was born and raised in Silicon Valley, earned a Black […]

062 – INTERVIEW: Staying safe online with Charlotte Jolicoeur

Charlotte is a Communications Consultant for Technology and Cybersecurity Companies that make today’s enterprises and governments safer. In her off hours, she is passionate about personal privacy and cybersecurity. She has degrees in Communications and Criminal Justice with a focus on cybercrime and cybersecurity.  She was born and raised in Silicon Valley, earned a Black […]

062 – INTERVIEW: Staying safe online with Charlotte Jolicoeur

Mary Stevens is a third degree black belt and martial arts instructor with 18 years experience with Karate, weapons and Jujitsu. She holds a master’s degree from Oxford University and a post-graduate certificate in education. She runs her own Martial Arts School called the Athena School of Karate, has written a series of children’s books […]

061- INTERVIEW:  Martial Arts and Self-Protection with Mary Stevens

Mary Stevens is a third degree black belt and martial arts instructor with 18 years experience with Karate, weapons and Jujitsu. She holds a master’s degree from Oxford University and a post-graduate certificate in education. She runs her own Martial Arts School called the Athena School of Karate, has written a series of children’s books […]

061- INTERVIEW:  Martial Arts and Self-Protection with Mary Stevens

In this episode, we discuss: The most important technique for being safe, our first line of defense What happens in the absence of boundaries Setting firm boundaries  Defending yourself when somebody crosses your boundaries and knowing when your boundaries are violated   Key Takeaways: Set and defend firm boundaries, it will prevent attacks. Setting boundaries […]

060 – FIERCE AND FEMALE FRIDAY – BOUNDARIES

In this episode, I discuss: Common examples of and statistics on street harassment  How street harassment can affect targets What you can do about street harassment if you’re a target A larger perspective on street harassment, more solutions for protecting yourself from predators and reasons behind predatory behavior   Key Takeaways: It’s not productive to […]

059 – SOLO: Street Harassment with Cynthia Jolicoeur Rood

In this episode, I discuss: Common examples of and statistics on street harassment  How street harassment can affect targets What you can do about street harassment if you’re a target A larger perspective on street harassment, more solutions for protecting yourself from predators and reasons behind predatory behavior   Key Takeaways: It’s not productive to […]

059 – SOLO: Street Harassment with Cynthia Jolicoeur Rood

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