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There are SO many blog posts and YouTube videos about the “Self-Defense Moves Every Woman Needs to Know.” But is it true that if you just learn some moves you will magically be protected? That you’ll be fully equipped to keep yourself safe? Unfortunately not. It would be awesome if it were true, but the […]

Beware the “Magic Move”

I’m often asked “should I or should I not carry X as a weapon?” where X could be anything: a firearm or knife, pepper spray or a stun gun, even the pointy kitty cat ears or a set of keys that poke up between your fingers. The unfortunate truth The answer to that question is […]

The Truth About Self-Defense Weapons

“I Want To Run By Myself But… Dammit I Don’t Feel Safe!” The frustration with even having to think about safety while we go about our daily lives is common with women I work with in my self-defense programs. It pisses me off too, and yet I know that the “but I shouldn’t have to…” […]

5 Essential Ways To Protect Yourself If You Like To Run Alone

10 Essential Safety Strategies For The Empowered Woman

Ever wanted a run down on what you should actually be looking out for to stay safe (hint: it's not holding your keys between your fingers hoping you won't get mugged).

Download my FREE 10 Tip guide and learn the things you can't afford not to know.